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224: Fly High

Will You Dare to Fly Too High?

This episode explores the powerful social story that controls many of our lives today.

It is a story that demands our obedience, our conformity, our silence, and our willingness to destroy our dreams that challenge the status quo.

It is a story that made the industrial age and corporate culture dominant for many decades. It is a story that is disintegrating. But, it still hold son to us and stops us from creating, growing, and standing out.

In 2020, we are living in the Connection Age , the Connection Economy. To be fully alive in this new and exciting time, we must not conform. We must, instead, find the courage to create art. I’m not talking about paintings, or sculptures, or music.

You may create those. But, art, in the Connection Age, means your unique authentic voice, your STORY.

These liberating ideas are from a wonderful book, The Icarus Deception, by Seth Godin.

You deserve to listen to this episode. It will help you unleash your pure, strong, authentic voice. It will help you give yourself full permission to create, stop worrying about others’ approval, and, ultimately, feel fully alive.

223: All Beliefs Are Stories

This episode is a continuation of our exploration about you beliefs as made up stories. It takes you on a fascinating, sometimes scary ride, into your unconscious mind and reveals it’s power to create reality.

Some things you will discover in this episode:

  • The answer to the question, “Would you confess to a crime you did not commit?”
  • Any thought that you focus on long enough can become your reality.
  • A documented shocking case of false confession.
  • What a play about the Salem witch trials of 1692 can teach you about your mind and your life.
  • The possibility for remarkable transformation in your life.

BOOKS IN THIS PODCAST

Influence: The Psychology of Persuasion by Robert B. Cialdini

Pre-Suasion: A Revolutionary Way to Influence and Persuade by Robert Cialdini

222: Your Beliefs Are Stories

Humans are hardwired to feel that their beliefs are real. We filter all that we see and hear through our beliefs and think that the world we perceive is objective reality.

There is so much evidence to prove that all beliefs are just made up stories. Why do we make them up? In order to feel that our lives are on solid ground. There is an upside to that. There is also a major downside.

Our beliefs often clash with the beliefs of others. If we hold on to our narratives tightly we will experience discord, even violence and unhappiness.

Also, if we insist that our beliefs are object reality, it becomes hard for us to empathize with and understand people with very different beliefs than others. And, our blindness makes us vulnerable to unconsciously adopting beliefs that can harm us and others.

A great example of a belief that was passionately held as true was the idea that the German people were the master race,and that Jews were subhumans who should be exterminated. We must not forget that a large segment of German society embraced that belief without question. More importantly, the people who embraced Naziism were, for the most part, ordinary human beings like you and me.

The moment we get beyond our fear of letting beliefs go and accepting that they are stories, we step into the power to create any narrative we want to enrich and empower our lives.

220: Fitness Rocks

fitness rocks

FITNESS ROCKS

Today, it’s easy for everyone to be physically fit. It’s also easy not to. Which choice will you make? It all depends on your story.

This episode has the potential to change your life. It can inspire you to become the best version of yourself, physically, emotionally, and financially.

Our guest is Russ Yeager, a man who transformed himself from a chubby kid who didn’t like his body to a man who won an international physical transformation contest. Now, he helps people experience optimal health and energy and achieve their ideal physique. He will help you get excited about exercise and great nutrition and discover that fitness rocks.

Russ Yeager is much more than a physical fitness trainer. He’s a mindset expert who helps his clients win their inner game to achieve new levels of success, wealth, and happiness.

Russ walks his talk. he runs multiple successful business. He’s a sought after keynote speaker and the author of Live Longer, Feel Better, and Look Great Naked!

He has written and appeared in numerous fitness publications.

Many of his clients describe him as “the most positive and motivating person” they’ve ever met, which is refreshing in a world full of too much negativity and cynicism.

Working with Russ, his clients have saved hundreds — even thousands  — of wasted hours and effort, giving them the confidence to know they WILL get results!

Here are just a few of the golden nuggets that Russ offers you in this podcast episode:

  • How he went from 25% to 5% body fat in 5 weeks and won the Arnold Schwarzenegger Classic
  • Why all physical transformation begins in your mind
  • 3 ways your mind can sabotage your physical transformation
  • Real secrets to lifelong weight loss and ideal health
  • Why cardio is NOT the best exercise to help you burn fat
  • The difference between healthy eating and eating to look good
  • Why the scale is not your friend when you want to get fit
  • The ideal protein requirements for men and women
  • The importance of  macronutrients to optimal health

Russ Yeager’s vision is to help one million men become the best version of themselves in the next five years. Will you be one of them?

BOOKS IN THIS PODCAST

Traction by Gino Wickman (One of Russ’s favorites)

The Biology of Belief by Bruce Lipton

Secrets of the Millionaire Mind by T. Harv Eker

The Road Less Stupid by Keith J. Cunningham

The 10X Rule: The Only difference Between Success and Failure by Grant Cardone

RUSS’S FAVORITE QUOTE

“Passion and persistence make a vision a reality.” – Russ Yeager

CONTACT RUSS (valuable FREE resources)

www.RussYeager.com/Change

 

218: Darkness Into Light

darkness into light

DARKNESS INTO LIGHT

Marianne Williamson, author of A Return to Love:Reflections on the Principles of “A Course in Miracles,” said, “It is our light, not our darkness, that most frightens us.”

Today’s guest is a woman whose life supports Williamson’s words. Her name is Kerri Hummingbird, and her story is an inspiring example of a person’s journey from darkness into light.

She is the author of two books, a spiritual guide, and a healer. She is also the host of the Soul Nectar podcast.

Our interview pulls back the curtain on the things that hold us back in life. And, it reveals the choices we can make to change our story and step into the light.

These are some of the fascinating things you’ll hear about as you follow Kerri’s compelling story:

  • How she stepped into leadership in order to survive
  • The events that led to her courageous choice to end a soul destroying marriage
  • A vision of being at the end of her rope that forced her to change

Kerri also shares these empowering insights and beliefs:

  • You will discover your worthiness when you stop looking outside of yourself
  • Self empowerment lives on the other side of shame and blame
  • Each of you has a powerful unique gift that Kerri calls your thumbprint suit
  • Responsible use of plant medicine can lead to deep self discovery
  • The role of White Eagle, kerri’s spiritual guide who helps her to help others

In a nutshell, this interview is an authentic exploration of awakening to your higher self. It will help you tap into your power to grow and change.

BOOKS IN THIS PODCAST

Awakening to Me: One Woman’s Journey to Self Love by Kerri Hummingbird

The Second Wave: Transcending the Human Drama by kerri Hummingbird

The Four Agreements by Don Miguel Ruiz

KERRI’S FAVORITE QUOTE

“No problem can be solved by the same level of consciousness that created it.” – attributed to Albert Einstein

YOUR FREE GIFT

www.KerriHummigbird.com/Gift