personal development

Beyond Pain

LIVE PAIN FREE

There is a cure for chronic pain and today’s podcast guest, Nicole Sachs, swears by it. Nichole Sachs is more than just a therapist. She is a mother, a partner, a really good friend, a saver and a fixer. She offers a course entitled Freedom From Chronic Pain, which will teach you a lifestyle that can keep you out of chronic pain for the rest of your life.

She believes that ‘the pain is not in your head. But the solution is not in your body.’ The power of your mind is actually so strong that it plays a crucial role in your quest to heal yourself. When you believe you can heal, then chances are high that you actually will! You just have to take that big step forward.

Look beyond the pain and live a life of truth. Let go. As Nicole says, The life you save is your own.

You will discover many powerful life lessons and rich nuggets in this podcast. Here are just a few:

  • Relationship between bodily pain and the mind
  • Common examples of chronic pain
  • How Nicole’s mentor shaped her future
  • Why people tend to put others on a pedestal
  • A message of hope to someone who thinks he/she has nothing to offer to this world
  • Is today’s humanity at a dawn of a new age?

 

QUOTES FROM THIS EPISODE

“Life is really a combination of mind, body, and spirit.”

“Life is a behavior modification program. You cannot think your way into better feelings. You must act your way to better feelings.”

“The pain is not in your head. But the solution is not in your body.”

“Chronic pain is not a really an epidemic of pain. It’s an epidemic of fear.”

“Mindfulness is becoming a word that is in the common vernacular now.”

 

BOOKS IN THIS PODCAST

The Meaning of Truth: Embrace Your Truth, Create Your Life by Nicole J. Sachs

Tiny Beautiful Things by Cheryl Strayed

The Great Pain Deception by Steven Ozanich

 

NICOLE’S FAVORITE QUOTE

“If you tell the truth, you don’t have to remember anything.” – Mark Twain

 

CONTACT NICOLE

www.thecureforchronicpain.com

 

LINKS AND RESOURCES FROM THIS EPISODE

Freedom from Chronic Pain Course with Nicole Sachs
The Cure For Chronic Pain with Nicole J. Sachs, LCSW YouTube Channel
JournalSpeak with Nicole Sachs, LCSW
The Official Site of John E. Sarno M.D.
Les Brown’s YouTube Channel
Audible

 

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Imposter Syndrome

ARE YOU FAKING IT?

It’s called Imposter Syndrome. More people than you can imagine experience it. I do, and I’ll bet, you do too.

It’s that nagging feeling that people are going to “find you out.” They will recognize that you are not as good as you claim to be, and they will expose you as an imposter.

Imposter syndrome is one of the most destructive narratives that we create in our minds. It keeps us from trying new things. It stifles our creativity. It denies us our innate greatness. It steals our lives.

Today’s podcast guest, Michelle Gomez is an expert on imposter syndrome. I’ll call her the Imposter Syndrome Buster. She did battle with her own imposter narrative and won. Now, she helps others conquer this dream stealing monster and gain the confidence and self-esteem we all deserve.

This podcast interview is truly a game changer. Listen to Michelle, and you will discover:

  • The root causes of imposter syndrome (deserve issues)
  • How to switch from external validation to self-validation
  • Your brilliance has a purpose
  • How imposter syndrome will burn you out
  • Secrets of self-sabotage
  • How books can liberate you
  • The importance of emotional intelligence
  • Why you must stop trying to fix other people
  • The powerful benefits of storytelling to empower your life

These are just a few of the gems that Michelle Gomez offers you in this podcast. One of the most valuable is the understanding you will gain  about your U C O N – your Unique Cocktail of Needs.

Sit back, relax, and listen to this podcast with a beginner’s mind; that means without judgement. Allow Michelle’s clarity to help you become more clear. Allow here hard won knowledge to shift your thinking about yourself.

Listen to this with the right intention, and you will be able to change your story, and change your life.

BOOKS IN THIS PODCAST

Own Your Brilliance by Michelle M. Gomez

The Four Agreements by Don Miguel Ruiz

Daring Greatly by Brene Brown

The Gifts of Imperfection by Brene Brown

You Are a Badass by Jen Sincero

You Are a Badass at Making Money by Jen Sincero

Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg

MICHELLE’S FAVORITE QUOTE

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of the deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

MICHELLE’S FREE GIFTS FOR YOU

www.MichelleMGomez.com/Change

  • FREE copy of Michelle’s book – Own Your Brilliance 
  • FREE Imposter Syndrome Assessment
  • FREE strategy call with Michelle
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Reboot Your Life

REBOOT YOU

How do you reboot your life? You look inside yourself with courage and honesty. You acknowledge what serves you and what doesn’t. You make a decision to change. You take action. You change.

Those are the steps to personal transformation, more or less. Today’s podcast guest, Tracy Winchell, has made major reboots in her life. She’s passionate about growth, change, and the power of storytelling to affect that change.

Her own podcast, Reboots, presents the inspiring stories of people who have grown and enriched their lives by rebooting.

You’re in for a treat, an entertaining, thought provoking adventure on today’s show. Here are a few of the things you’ll enjoy and learn as you listen to Tracy:

  • Tracy’s amusing job as a talking Christmas tree
  • The gems she got from her family of storytellers
  • How to use metaphor to tell engaging stories
  • How storytelling helps people deal with grief
  • The pivotal life event that triggered a major reboot for Tracy
  • A renewed appreciation of true friendship
  • How gratitude empowers your life
  • How to make storytelling part of your life
  • The amusing character who shot at Tracy
  • The 4 steps to rebooting you

You may want to listen to Tracy’s story more than once. You may discover new inspiring gems each time.

One of the things Tracy and I talked about was the importance of asking the right questions in life. There are questions that reveal empowering answers. And there are questions that will steal your power.

Your hour with Tracy Winchell will be well spent. You’ll smile, reflect, and be moved by a woman who weaves what she calls a tapestry of hope in the world.

BOOKS IN THIS PODCAST

Unoffendable: How Just One Change Can make All of Life Better by Brant Hansen

Building a Story Brand by Donald Miller

The Magic In Asking the Right Questions by Bill Mayer

The Lies We Believe by Dr. Chris Thurman

The Four Agreements by Don Miguel Ruiz

Man’s Search for Meaning by Viktor Frankl

TRACY’S FAVORITE QUOTE

“Life is meant to be enjoyed, even when it must be endured.” – Ed Saucier

CONTACT TRACY

www.RebootsPodcast.com/ChangeYourStory – FREE self discovery tool & FREE discovery session with Tracy

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Life After Death

CAN YOU LIVE TWICE?

Life after death is not a theory or a fantasy for Josh Mantz, the soldier who died from a sniper bullet in Iraq and came back to life after fifteen minutes.

Josh is today’s guest, and his stranger than fiction story reveals many lessons and secrets that can empower and enrich your life today.

You’ll be riveted by the things you’ll hear and the discoveries you’ll make as you listen to Josh talk to you straight from his heart. Here are a few of the fascinating things you’ll learn:

  • The true meaning of an experience we have all had – TRAUMA
  • The haunting story of the Santa Claus interpreter
  • How trauma changes your beliefs about the world
  • The root of leadership in everyone
  • The different levels of leadership
  • The real meaning of rejection
  • How the feeling of abandonment touches all our lives
  • How the feeling of shame may be secretly controlling your life
  • What it means to be a “pirate of joy.”
  • The new paradigm for living
  • Powerful lessons of hope

These gems are only a few of the highlights of my conversation with Josh Mantz. You’ll be moved and uplifted by the humility and gratitude he gained from his life after death experience.

You’ll see and feel the bright ray of light behind the words, “beauty of a darker soul.”

BOOKS IN THIS PODCAST

The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection by Joshua Mantz

Healing the Shame that Binds You by John Bradshaw

The Myth of Sisyphus by Albert Camus

The Universe Story by Brian Swimme

Man’s Search for Meaning by Viktor Frankl

CONTACT JOSH

www.DarkerSouls.com

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