The clothing you wear makes a statement. But what about the clothing you don’t wear? You know, the suits, dresses, jeans, slacks, and every other item that covers the human body that you stopped wearing a long time ago.
You don’t wear them. But you won’t give them up. Those pieces of clothing have their own unique wardrobe stories. Stories about you, the people in your life, and your past. Stories that carry a lot of emotional baggage.
This episode continues our conversation about decluttering your home. This one focuses specifically on the clothes you stopped wearing but allow to live in your closets and drawers, and, more importantly, in your heart and mind.
You’ll learn an exercise in today’s podcast that can help you release buried emotions that may be weighing you down and holding you back in life. You are going to confront and explore 3 kinds of clothing:
- Clothing that is connected to a previous relationship in your life. Maybe, it was a gift from your ex. Or, it was something that you wore when you dated your ex. The relationship ended, you stopped wearing the item of clothing, but it still takes up space in your home.
- An item of clothing that you bought and no longer care about or wear.
- Something that you no longer wear, but you still like it.
You will pick up each item separately, hold it, and begin a dialogue with it. You will know what to say and ask when emotions come to surface triggered by the clothing.
Finally, you will summon the courage to release the item and the emotions attached to it.
You’ll also hear my challenge to do a serious purge of your wardrobe and other objects in your home. When you do it, you may discover that you feel lighter. You may experience a new sense of freedom. You will have made space for new empowering things to enter your life.
This can be a huge breakthrough for you. You will learn that your past is a made up story. You will be free to write a new story with bright and inviting future.
So, listen, change, and grow.
BOOKS IN THIS PODCAST
Travesties – a play by Tom Stoppard
Extremities – a play by William Mastrosimone